Get social! Spread the word about your participation in Running for Rare. Below are suggested posts that you can use for Facebook, Instagram, and Twitter to encourage your friends and family to join or donate. Please personalize and share your own stories, photos, and experiences as much as possible. Social media is a great way […]
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4×30″ strides (build for 30s almost to a sprint, 1 min ez then repeat 4 times) Note: Perform steps 2-8 on a 50 Yard flat surface or track 2 x High Knees – http://www.youtube.com/watch?v=8opcQdC-V-U 2 x Butt Kicks – http://www.youtube.com/watch?v=UfCH8LMmLH8 4 x Carry overs (2 for each leading leg) (This is running perpendicular to the […]
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Start Early! Start fundraising as soon as you start training for your marathon. The sooner you begin, the better! Be the first contributor. There is no better way to jump-start your fundraising than making the first contribution yourself. Just ask. The easiest and fastest way to raise money is to ask friends, family and colleagues. Write a […]
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