Marathon Training Guide
4×30″ strides (build for 30s almost to a sprint, 1 min ez then repeat 4 times) Note: Perform steps 2-8 on a 50 Yard flat surface or track 2 x High Knees – http://www.youtube.com/watch?v=8opcQdC-V-U 2 x Butt Kicks – http://www.youtube.com/watch?v=UfCH8LMmLH8 4 x Carry overs (2 for each leading leg) (This is running perpendicular to the […]
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